Initial Consultation

FREE

What is health coaching all about? What can you hope to gain? In this 15-minute conversation, we will cover the basics of health coaching and how it can impact your life.

Creating Your Wellness Vision

$90/60-90 minute session

In this session, we will discuss your completed well-being assessment, explore your priorities for health & wellness, and end by crafting an inspiring wellness vision and specific goals.

*Includes access to the VectorWellness platform, a fabulous tool where we can record your wellness vision, weekly goals, etc. and track your progress over time. You will also have the opportunity to take a variety of assessments, including a comprehensive well-being assessment and an HRA (health risk assessment), and obtain links to helpful videos and websites.*

Small Steps, Lasting Change

$50/30-minute session

In this follow-up session, you will have the opportunity to review the previous week's goals, explore current challenges on your wellness journey, and craft a new set of weekly goals.

Setting You Up For Success

$300 *$40 savings* 1/60-90 minute session & 5/30-minute sessions

This package allows us to collaborate for about 6 weeks, plenty of time to get in the habit of setting goals and see a significant boost in your confidence levels! You also have the freedom to contact your coach by text or email in between sessions. She will respond to your message within 2 business days.

*Includes access to the VectorWellness platform, a fabulous tool where we can record your wellness vision, weekly goals, etc. and track your progress over time. You will also have the opportunity to take a variety of assessments, including a comprehensive well-being assessment and an HRA (health risk assessment), and obtain links to helpful videos and websites.*

Your Dreams, Your Reality

$550 *$90 savings* 1/60-90 minute session & 11/30-minute sessions

This package allows us to collaborate for approximately three months, giving you time to set new habits and realize lasting change. You will be more present in your daily life & experience greater joy even in the small things! You also have the freedom to contact your coach by text or email in between sessions. She will respond to your message within 2 business days.

*Includes access to the VectorWellness platform, a fabulous tool where we can record your wellness vision, weekly goals, etc. and track your progress over time. You will also have the opportunity to take a variety of assessments, including a comprehensive well-being assessment and an HRA (health risk assessment), and obtain links to helpful videos and websites.*

Maintaining Your Forward Progress

$15/month

This package is recommended to follow the "Your Dreams, Your Reality" package. You are making significant progress and need less frequent check-ins. I will email you 2x/month and discuss your goals.

Maintaining Your Forward Progress PLUS

$30/month

This package includes the following each month: 1) one email check-in, 2) one 30-minute session. It is ideal for those who like greater accountability than email alone provides.